Recipe: Beef and Mushroom Ragu with Pasta

Ingredients: 1 lb. beef chuck, cut into 1-inch cubes 1/2 tsp. salt 1/4 tsp. pepper 2 T. olive oil 1 large onion 2 carrots 4 cloves of garlic 1 tsp. rosemary salt and pepper (to taste) 1 T. tomato paste 2 c. low-sodium chicken broth 1 (15 oz.) can crushed tomatoes 1...

Recipe: Quick Miso Chicken

Ingredients: 3 T. miso (bean paste) 3 T. orange marmalade salt and pepper to taste Directions: Combine above ingredients in a bowl. Dice up and add two cups uncooked chicken breast meat to the bowl. Mix together. Saute the chicken for 7-10 minutes. Serve over rice or...